The work
For the distance between knowing and living.
Private coaching for what happens after all of the insights.
You already know why. The hard part is recognizing it in real time.
You know exactly why you do it. But without thinking, you’ve already said yes.
Private coaching is where we work with that moment, so the next time it comes around you have more room to choose.
What We OFFER
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OFFER ONE - $999
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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OFFER TWO - $699
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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OFFER THREE - $49
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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OFFER FOUR - $699
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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OFFER FIVE - $399
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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OFFER SIX - $699
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
How it works
01. We start with what keeps happening.
Not the polished version. The reaction, the concession, the sentence you swallowed. We look at what goes on in your body, your feelings, your thinking and what you do next.
02. We stop treating the pattern like evidence against you.
It learned its job for good reasons. We can respect that and still tell the truth about what it costs you now. Shame tends to keep a pattern in place. Curiosity loosens it.
03. You practice something new, in your real life.
The conversation, the decision, the boundary, the pause before you say yes. A new response can feel wrong before it feels free, so we practice it, notice what happens, and adjust between sessions.
What changes
The pattern doesn’t disappear on a schedule. What changes is how early you notice it and how much room you have once you do. “Here it goes again” and “actually, no” start showing up closer together.
“Anne’s coaching is both grounded and impactful. She approached me with a perfect balance of compassion and strength, helping me uncover the root of a long-standing pattern that had been holding me back.”
EarthSong Long
How we work together
Two ways in. Both are private, over Zoom, and built around your actual life.
First Look
4 sessions · 1 month · weekly
A month to see what’s really going on. We pick the pattern that’s costing you the most, catch it in real time, and give you one or two things to try in your week. If you want to keep going, we roll right into Full Season.
Full Season
9 sessions · 3 months
The full container. We meet weekly at first to build momentum, then every other week so there’s real life between sessions to practice in. We start with what you want and what keeps getting in the way, then get to what’s underneath it, and finish with a plan for what comes next.
Both include
60-minute private sessions over Zoom
Email access between sessions during business hours
Small practices to try during your week, nothing that needs an extra hour you don’t have
Session notes, if you’ll read them
Already worked with me and want more time? Ask about Another Round.
We’ll talk about cost and fit on your clarity session.
Frequently asked questions
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Good. We don’t need to spend our time proving you’re self-aware. We work with what happens in the moment, what keeps it going, and what helps you respond differently.
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You don’t need to diagnose yourself first. If all you know is that something isn’t working, that’s enough to start.
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No. Coaching isn’t therapy, diagnosis or medical treatment. We focus on your life now and on practicing new ways to respond. If you need clinical care or crisis support, I’ll encourage you to work with a licensed professional.
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Fair. It’s also pretty much the thing we’d be working on. Most of the practice happens inside the week you already have, not on top of it.
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Most people start with First Look (one month) or Full Season (three months). We’ll figure out which fits, along with the investment, at the end of your clarity session.
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You probably will. Change mostly shows up in how soon you notice and how you treat yourself when you do.
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Privately, over Zoom, so you can work from wherever you actually live your life.
CLARITY SESSIONYou don’t need a polished reason to start.
“I’m fine, I’m just really tired” is reason enough. We’ll talk about where all your energy’s been going, what you’ve already tried, and whether working together makes sense.